Fundamental Meal • Welcome Kit


Crafted with an attention to taste and feel, this delicious plant-based nutrient blend offers effortless meals that supply you with balanced nutrition, lasting energy, and satiation for your everyday.

Each meal contains 35 essential whole food nutrients to support daily mental and physical wellness. Complete with 24 g of protein, 7 g of fibre, 1.8 g of omegas, and all essential vitamins and minerals.

 • 100% Natural & Plant-Based
• Velvety smooth, delicious cocoa flavour
• Satiating & Energizing
• Made in Toronto, Canada

Accessibly formulated: vegan, soy-free, gluten-free

Welcome Kit includes one half month bag (950g, 10 complete meal or 20 snack servings) of Fundamental Meal and our essential BASAL branded tumbler by Kinto Japan.

When to use:

Daily Meals:

Formulated to be nutritionally complete and satiating, this quick to prepare meal is best used as a daily breakfast or lunch that can provide you with a nutritional foundation for your day.

Snack or light meals:

By splitting the servings in half, Fundamental Meal can be a quick and healthy snack option, or a light and energizing breakfast that is delightful when combined with cold coffee.


Plant-Based Complete Protein Blend (Yellow Pea Protein, Brown Rice Protein), Brown Rice Flour, Fairtrade Cocoa Powder, Organic Erythritol, Coconut MCT Oil, Gum Acacia, Organic Canadian Maple Sugar, Hemp Seed Oil, Organic Natural Flavours, Naturally Sourced Vitamin and Mineral Blend (Organic Broccoli, Organic Spinach, Organic Kale, Organic Pumpkin, Organic Sweet Potato, Organic Sunflower Seed, Organic Cranberry, Organic Chlorella, Organic Maitake Mushroom, Organic Shiitake Mushroom). May contain traces of peanuts and tree nuts.Made without soy, preservatives, or artificial colours or flavours.

About Basal: 

Founded in Toronto by James and Anastasia, armed with backgrounds in neuroscience and sustainable materials engineering, the duo set out to develop a sustainable, effortless meal that promotes everyday wellbeing. With an emphasis on connecting people to how they feel when they are nourished and satiated they are sharing the simple ideology that the food we eat is fundamental to how well our bodies function and how we process energy. Fundamental Meal supports our bodies daily function with a variety of essential nutrients and allows for effortless supplementing and snacking. The goal is not to replace meals entirely but to work in tandem with a healthy and balanced lifestyle/ diet. 


  • Canada Post 
  • Free for Canadian orders over $200
  • Flat rate of $9.99 anything under $200 
  • Flat rate of $20.00 for Express Shipping 1-3 Business days, all orders.


  • USPS
  • Flat rate of $15 for all American orders

Rest of world:

  • Flat rate  $45 

Vancouver in-store pickup:

  • Free in-store pick up option available at check out.
  • When selected we will have your purchase ready for pick up within 4 hours of purchase.

All Prices listed in CAD

*Please check spam folders if you do not receive confirmation email right after placing order.

A shipping confirmation with tracking will be sent when your order has been shipped. Domestic orders will be shipped via Canada Post. International orders are shipped via Canada Post or USPS Priority International. Please note that the typical ship time is 2⁠—5 days. We are not responsible for items lost, damaged or stolen in the mail. 

If you have placed an order shipping to a destination outside of Canada, tax, customs and import duties will be levied by the client's local government on top of our shipping cost. All additional taxes and fees are the responsibility of the customer. This can range from 10% to 40% of the order value. Items will be shipping from Vancouver Canada, with an official invoice declaring the exact total of merchandise purchased in Canadian Dollars.


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