BASAL Fundamentals

Fundamental Meal • Half Month (950 g)

$72.00 CAD

Fundamental Meal is designed around you. Crafted with an attention to taste and feel, this delicious plant-based nutrient blend offers effortless meals that supply you with balanced nutrition, lasting energy, and satiation for your everyday.

Accessibly formulated: vegan, soy-free, gluten-free

Inspired by your lifestyle — creative, connected, expeditious — the kit includes everything you need to make the perfect meal without taking away from your day. 

10 complete meals that can be used to replace breakfast, lunch, or dinner. Split the servings in half to have 20 snack portions.

Inspired by your lifestyle — creative, connected, expeditious — the kit includes everything you need to make the perfect meal without taking away from your day. 

 This unique formulation consists of a diverse collection of 18 plant ingredients designed to promote physiological well-being. Each Fundamental Meal contains 24 g of protein, 7 g of fibre, 1.8 g of omegas, and all essential vitamins and minerals from plant derived sources.

How you feel is at the core of this company’s mission and the guiding principle for formulating BASAL’s Fundamental Meal. 

Each ingredient has been mindfully selected, distilling what the body needs at its basis, and with the central idea that by promoting one’s physiological health, we can also positively affect one’s emotional state. To us, both how you feel in the moment and how you feel afterwards are of equal importance.

Understanding that there are barriers towards always eating nourishing meals - time, cost, accessibility - we decided that simplicity was a necessary attribute towards promoting how you feel. Fundamental Meal is an everyday solution that is effortless to prepare and shipped free directly to your door. 

Basal did not set out with the intention to replace all meals, or even take away from the enjoyment of experiential meals, but to celebrate and promote the role that fundamental meals serve in our lives. 

Our unique plant-based protein blend provides a full spectrum amino acid protein profile that is equivalent to or better than most dairy-based sources and has been optimized for digestibility.

Prized for its deep colour and velvety smoothness, our fairtrade cocoa tastes delicious and supplies antioxidants, diverse nutrients, and a small quantity of naturally occurring caffeine.

Our MCT (medium chain triglyceride) oil is derived from coconuts and provides rapidly digesting fatty acids that have gained repute for their positive impact on physiological health.

Crafted from Californian rice, our brown rice flour furnishes long-lasting energy and satiation from protein, carbohydrates, and fibre, while contributing essential vitamins and minerals.

Organic broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, and shiitake mushroom are artfully integrated to provide a diverse contribution of essential vitamins and minerals.

Naturally occurring in many fruits and vegetables, our organic erythritol is made by fermenting glucose with Moniliella pollens, an organic microorganism, and provides subtle sweetness while maintaining digestibility.

Used as a natural sweetener for thousands of years, our Canadian grown organic maple sugar provides delicious taste while also contributing diverse essential nutrients.

A significant source of omegas 3 and 6, our hemp seed oil is derived from North American hemp and provides these fatty acids in an ideal 3:1 ratio.

INGREDIENTS: Plant-Based Complete Protein Blend (Yellow Pea Protein, Brown Rice Protein), Brown Rice Flour, Fairtrade Cocoa Powder, Organic Erythritol, Coconut MCT Oil, Gum Acacia, Organic Canadian Maple Sugar, Hemp Seed Oil, Organic Natural Flavours, Naturally Sourced Vitamin and Mineral Blend (Organic Broccoli, Organic Spinach, Organic Kale, Organic Pumpkin, Organic Sweet Potato, Organic Sunflower Seed, Organic Cranberry, Organic Chlorella, Organic Maitake Mushroom, Organic Shiitake Mushroom). May contain traces of peanuts and tree nuts. Made without soy, preservatives, or artificial colours or flavours.


  • Canada Post 
  • Free for Canadian orders over $200
  • Flat rate of $9.99 anything under $200 
  • Flat rate of $20.00 for Express Shipping 1-3 Business days, all orders.


  • USPS
  • Flat rate of $15 for all American orders

Rest of world:

  • Flat rate  $45 

Vancouver in-store pickup:

  • Free in-store pick up option available at check out.
  • When selected we will have your purchase ready for pick up within 4 hours of purchase.

All Prices listed in CAD

*Please check spam folders if you do not receive confirmation email right after placing order.

A shipping confirmation with tracking will be sent when your order has been shipped. Domestic orders will be shipped via Canada Post. International orders are shipped via Canada Post or USPS Priority International. Please note that the typical ship time is 2⁠—5 days. We are not responsible for items lost, damaged or stolen in the mail. 

If you have placed an order shipping to a destination outside of Canada, tax, customs and import duties will be levied by the client's local government on top of our shipping cost. All additional taxes and fees are the responsibility of the customer. This can range from 10% to 40% of the order value. Items will be shipping from Vancouver Canada, with an official invoice declaring the exact total of merchandise purchased in Canadian Dollars.


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